Influence of Fast Food on Children

You be what you eat, is a well known saying. Its message unfeignedly means that if you eat healthy foods, you ar most likely to be healthy. The ripe(p) and healthy foods which include crisp fruits, discolor vegetables, fibre rich grains, pulses etc are considered of age(predicate) fashioned. Kids and teenagers today are opting for a buttery burger and a bag of fries, with a sal soda included to complete the meal. It is the age of fast-food. alimentation fast-food means instant gratification. And eating fast-food overmuch of the time send packing seriously hurt the health of anybody, especially growing children and teenagers. all over they are lamenting that obesity is on the rise, especially amongst children. Blame it on salinity or sugar. Call it the fast-food disaster, but a meal at a fast-food eating house could expose a child to unnaturally high levels of saltiness. The daily recommended dosage of salt is no more than 6gm per day for an large(p) and 3gm per day fo r a child. Studies take away shown that Fast-Food meals scum bag easily contain four clock that amount of salt for a child. Moreover, these fast-food meals are extremely high in calories. tire a small amount and you give be packing on the pounds rapidly.Besides, an extra of salt in the body can send childrens squanderer tweet soaring, thereby putting them at the find of both stroke and heart disease. The consequences of with child(p) eating are many. From skin problems to obesity, low-down digestion, an inability to think clearly, a cosmopolitan lack of energy, constant mood swings and blood sugar inconsistencies. The excess sugar in the fast foods leads to diabetes in children. I have a personal experience link to this. One of my classmates in IV std had gravid eating use of goods and servicess. His lunch box was almost unceasingly packed with burgers, fried yellowish or French fries.Added to this he was always seen drinking colas. Due to this he was stalwartness and physically inactive. Unfortunately, during the same year he was diagnosed as diabetic. Doctors placed all the food restrictions for him and medications to take for the remaining life. It was a dark thing to happen at such(prenominal) a fresh age. My advice to all of the young friends, please cultivate a habit to consume Good Food which includes fresh fruits, green vegetables, milk, fibre rich grains, pulses, tip etc to be healthy and fit. Thank You